Spirulina

Blue-green algae, of which spirulina is a well-known example, is a group of 1,500 species of microscopic aquatic plants.The two most common species used for human consumption are Spirulina maxima and Spirulina platensis. They are both genus of the Cyanobacteria also known as Cyanophyta.
Spirulina occurs naturally in tropical and subtropical lakes with high pH and high concentrations of carbonate and bicarbonate. Spirulina occurs in Africa, Asia and South America.

Most health benefits to humans claimed for spirulina and other blue-green algae supplementation are supported by anecdotes rather than scientific research. Spirulina is particularly rich in protein(60%) and also contains carotenoids, vitamins, minerals, and essential fatty acids.

Efectos

According to some sources spirulina might:

Strengthen the immune system

Support cardiovascular function and healthy cholesterol

Improve gastrointestinal and digestive health

Enhance natural cleansing and detoxification

Improve a healthy skin

Uso

Long time consumers suggest 2-5 grams daily might bring significant health benefits. This is a teaspoon of powder. Because spirulina is a whole food, you can take it alone or with meals. Mix spirulina powder in a fruit juice, smoothie or vegetable juice.

Ingredientes

Spirulina contains vitamins (B1 (thiamine), B2 (riboflavin), B3 (nicotinamide), B6 (pyridoxine), B9 (folic acid), B12 (cyanocobalamin), vitamin C, vitamin D, and vitamin E) minerals ( calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium, and zinc),
many pigments (chlorophyll-a, xanthophyll, beta-carotene, echinenone, myxoxanthophyll, zeaxanthin, canthaxanthin, diatoxanthin, 3'-hydroxyechinenone, beta-cryptoxanthin, oscillaxanthin, plus the phycobiliproteins c-phycocyanin and allophycocyanin), proteins
all essential amino acids and essential acids (gamma-linolenic acid (GLA), and also provides alpha-linolenic acid (ALA), linoleic acid (LA), stearidonic acid (SDA), eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and arachidonic acid (AA)).